Avocado also regarded as alligator pears or butter fruit is very common in our homesteads. The bright green fruit normally with a large pit and dark leathery skin is made up of the following types which comes with health benefits to our bodies.
Choquette Avocados
It has been in existence since 1929 and appears as oval-shaped, smooth with Glossy skin dark green in color. They contain high content and that explains why they are considerably watery with a taste that may not be appealing to some people. The normal weight of the fruit is between 850 and 1100 grams. It takes approximately four months for the fruit to grow to maturity.
Hass Avocados
Its dark green in color and its skin appears bumpy as a texture. When it becomes riper the skin turns dark purplish with some tinge of black. For you to be able to know the fruit is ready for usage, the middle part of the fruit becomes white green in color. It’s quite delicious and can make a good recipe for breakfast.
Gwen Avocados
It has thick pebbly skin rounder shape and larger as compared to the hass avocado. When ripe its green in color as compared to the hass avocado that becomes darker when ripe. The flesh when ripe is creamy gold-green with very nice buttery texture. The tree that grows Gwen avocado is categorized as the dwarf variety. Their natural height is fifteen feet and quite immune to cold, wind, heat and drought.
Maluma Avocados
It’s also known as Maluma hass because of its similarity in appearance as compared to the hass avocado. It’s large in size with weight ranging from 150 to 400 grams. The flowers produced from Maluma trees is of type A. They are pear shaped in nature. They are normally green when not ripe and dark purple black in color in when ripe.
Mexicola avocado
They are pear shaped as compared to Maluma with a black color. They have a thin skin and appears smaller as compared to the normal size.
They have edible leaves.
The trees are hurdy and can survive freezing temperatures as low as 18 degrees Fahrenheit.
Reed Avocados
They are round and appear in size similar to that of a softball. When not, ripe they appear thick green and the flesh is golden yellow when ripe. The trees are slender and height growth is approximately 37 ft tall. They are regarded to a be good nutrient booster because they enable the body to absorb more fat-soluble nutrients. Some of the nutrients entails:fiber,VitaminE, Vitamin B and folic acid.
A million-dollar question people ask is whether babies can eat avocados. Regardless of the type as stated earlier the answer is yes especially for parents who consider natural foods like fruits and vegetables for their lovely kids.
According to a research conducted by the American Academy of Pediatrics parents ought to wait till their baby is at least six months old before giving them solid food. This is based on the fact that the breastmilk is the baby’s main source of nutrient especially for the first year before introducing any other form of food to your lovely baby.
With this fact in mind, avocado is great for babies of all ages.
The following are some of the benefits of avocado for babies:
Good source of essential vitamins and minerals:
As natural as it is, Avocado is a good source of vitamins and minerals that are essential to the growth and overall development of the baby such as Vitamin C,Vitamin A, Vitamin K,Vitamin E,folate,Vitamin 6,niacin,thiamin,calcium,iron,magnesium phosphorous,potassium,zinc and sodium.
Good source of unsaturated fats
Avocados gives provision of unsaturated fats which is essentials for brain and vision development of the child.
Improves digestive system
Avocados when consumed are good for in controlling irritable stomach walls. Avocado juice for instance is prescribed for colic and stomach chills. The beauty about this is that avocado is easy to digest in the case of babies.
Liver Protection
When you make a habit of giving your child avocado, to a great existence it will enhance the protection of the liver damage which may be associated with diseases such as hepatitis. You should consult your doctor when giving your child such kind of solid food incase your child is suffering from hepatitis because this may aggravate the problem further.
Improves Metabolism.
According to (Yasir, et al, 2010),Avocado is useful in producing antioxidant which another range of biochemicals that good for countering damage done by free radicals produced in the body during metabolism. In this regard antioxidants react with free radicals and neutralize them.
Combat Inflammation
Eating avocado for babies will go along way in curbing inflammations. They occur as a result of tissue damage, virus or other microorganism that can cause disease and irritable stimuli. Babies skin tend to be soft and smooth where accidental scratch from a surface or object can cause inflammation. Avocados to a great extent reduce inflammations.
Facilitate wounds healing.
For parent who has decided to embrace natural foods then go no further because avocados can go along away to heal the wounds faster for kid as compared to antibiotics and stimulating drugs from the pharmacist stores. It has been tested and proved useful according to research (Yasir, et al, 2010).
Improves Intelligence and Brain Function
The saturated fats from avocadoes help in brain development of the babies. The fats are hydrogenated which are essential for the initial stages of brain development of the baby’s growth.
Its greatly connected to the child’s intelligence and building blocks of the brain.
Improves Vision
Avocadoes contains lutein and zeaxanthin which are essential for the tissues in the eyes. They enhance the vision in babies . The antioxidant found in avocadoes provides protection that minimizes the damage from the ultraviolet light.
Ways in which you can introduce avocado for babies
Some of the ways where you can introduce avocado to babies are as follows-
You can give as a blended diet
Avocadoes tend to have a soft creamy texture which is good for the bay as the solid food. You can add some breast or formula milk to make it yummy and have proper texture.
You can give in a Baby Led Weaning (BLW)
Using this method, the baby is able to munch avocado with their gums.
Avocado also regarded as alligator pears or butter fruit is very common in our homesteads. The bright green fruit normally with a large pit and dark leathery skin is made up of the following types which comes with health benefits to our bodies.
Choquette Avocados
It has been in existence since 1929 and appears as oval-shaped, smooth with Glossy skin dark green in color. They contain high content and that explains why they are considerably watery with a taste that may not be appealing to some people. The normal weight of the fruit is between 850 and 1100 grams. It takes approximately four months for the fruit to grow to maturity.
Hass Avocados
Its dark green in color and its skin appears bumpy as a texture. When it becomes riper the skin turns dark purplish with some tinge of black. For you to be able to know the fruit is ready for usage, the middle part of the fruit becomes white green in color. It’s quite delicious and can make a good recipe for breakfast.
Gwen Avocados
It has thick pebbly skin rounder shape and larger as compared to the hass avocado. When ripe its green in color as compared to the hass avocado that becomes darker when ripe. The flesh when ripe is creamy gold-green with very nice buttery texture. The tree that grows Gwen avocado is categorized as the dwarf variety. Their natural height is fifteen feet and quite immune to cold, wind, heat and drought.
Maluma Avocados
It’s also known as Maluma hass because of its similarity in appearance as compared to the hass avocado. It’s large in size with weight ranging from 150 to 400 grams. The flowers produced from Maluma trees is of type A. They are pear shaped in nature. They are normally green when not ripe and dark purple black in color in when ripe.
Mexicola avocado
They are pear shaped as compared to Maluma with a black color. They have a thin skin and appears smaller as compared to the normal size.
They have edible leaves.
The trees are hurdy and can survive freezing temperatures as low as 18 degrees Fahrenheit.
Reed Avocados
They are round and appear in size similar to that of a softball. When not, ripe they appear thick green and the flesh is golden yellow when ripe. The trees are slender and height growth is approximately 37 ft tall. They are regarded to a be good nutrient booster because they enable the body to absorb more fat-soluble nutrients. Some of the nutrients entails:fiber,VitaminE, Vitamin B and folic acid.
A million-dollar question people ask is whether babies can eat avocados. Regardless of the type as stated earlier the answer is yes especially for parents who consider natural foods like fruits and vegetables for their lovely kids.
According to a research conducted by the American Academy of Pediatrics parents ought to wait till their baby is at least six months old before giving them solid food. This is based on the fact that the breastmilk is the baby’s main source of nutrient especially for the first year before introducing any other form of food to your lovely baby.
With this fact in mind, avocado is great for babies of all ages.
The following are some of the benefits of avocado for babies:
Good source of essential vitamins and minerals:
As natural as it is, Avocado is a good source of vitamins and minerals that are essential to the growth and overall development of the baby such as Vitamin C,Vitamin A, Vitamin K,Vitamin E,folate,Vitamin 6,niacin,thiamin,calcium,iron,magnesium phosphorous,potassium,zinc and sodium.
Good source of unsaturated fats
Avocados gives provision of unsaturated fats which is essentials for brain and vision development of the child.
Improves digestive system
Avocados when consumed are good for in controlling irritable stomach walls. Avocado juice for instance is prescribed for colic and stomach chills. The beauty about this is that avocado is easy to digest in the case of babies.
Liver Protection
When you make a habit of giving your child avocado, to a great existence it will enhance the protection of the liver damage which may be associated with diseases such as hepatitis. You should consult your doctor when giving your child such kind of solid food incase your child is suffering from hepatitis because this may aggravate the problem further.
Improves Metabolism.
According to (Yasir, et al, 2010),Avocado is useful in producing antioxidant which another range of biochemicals that good for countering damage done by free radicals produced in the body during metabolism. In this regard antioxidants react with free radicals and neutralize them.
Combat Inflammation
Eating avocado for babies will go along way in curbing inflammations. They occur as a result of tissue damage, virus or other microorganism that can cause disease and irritable stimuli. Babies skin tend to be soft and smooth where accidental scratch from a surface or object can cause inflammation. Avocados to a great extent reduce inflammations.
Facilitate wounds healing.
For parent who has decided to embrace natural foods then go no further because avocados can go along away to heal the wounds faster for kid as compared to antibiotics and stimulating drugs from the pharmacist stores. It has been tested and proved useful according to research (Yasir, et al, 2010).
Improves Intelligence and Brain Function
The saturated fats from avocadoes help in brain development of the babies. The fats are hydrogenated which are essential for the initial stages of brain development of the baby’s growth.
Its greatly connected to the child’s intelligence and building blocks of the brain.
Improves Vision
Avocadoes contains lutein and zeaxanthin which are essential for the tissues in the eyes. They enhance the vision in babies . The antioxidant found in avocadoes provides protection that minimizes the damage from the ultraviolet light.
Ways in which you can introduce avocado for babies
Some of the ways where you can introduce avocado to babies are as follows-
You can give as a blended diet
Avocadoes tend to have a soft creamy texture which is good for the bay as the solid food. You can add some breast or formula milk to make it yummy and have proper texture.
You can give in a Baby Led Weaning (BLW)
Using this method, the baby is able to munch avocado with their gums.
Using this method, the baby is able to munch avocado with their gums.
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